Panama Body Massage: Tips to Avoid Cellulite

10 Tips to Avoid Cellulite (Part II)

Drink a lot of water: Drinking water helps with fluid retention and eliminates the toxins that accumulate in these areas.

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Exercise: Being active is one of the best tips for reducing cellulite. Thanks to exercise such as walking, running or swimming; You will lose weight.

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The exercises can be accompanied with exercise of forces of the zone.

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Diet low in salt: Taking too much salt favors fluid retention, which aggravates the problem of cellulite. Also avoid foods with a lot of sodium.

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Avoid caffeine, tea and chocolate: These foods make the problem worse.

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Maintain a diet rich in liquids and fiber: Especially diuretic foods such as artichokes and asparagus.

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Massages: Massages help improve circulation and help prevent fluid retention. In addition, it increases the quality of the skin.

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Lymphatic drainage sessions: For this, a professional should perform this technique. Drainage provides benefits such as fluid removal and improved collagen skin.

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Massages with ice in the area: The cold activates the metabolism and favors the elimination of fat, helping the elasticity and reaffirmation of the skin.

Avoid hyperproteic diet.

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Avoid tight clothing: Tight clothing makes blood circulation difficult and makes cellulite even worse.